Saturday WOD & Weightlifting (11/16/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 38 Minute AMRAP 30 Wall Balls (Light) 30/25 Cal. Row 30 KB Swings (53#/35#) 30/25 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk (every 1:15) 10×1 Squat Snatch (every 1:15) 10×1  Broad Jump 8×5 (As far as possible) *1 minute rest after each … Continue reading Saturday WOD & Weightlifting (11/16/19) →

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