Saturday WOD & Weightlifting (11/2/19)

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 1500 Meter Row 50 AbMat Sit Ups 50 Air Squats 25 Burpees 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 1:30) 7 Sets Clean Pull (every 2:00) 5×4 … Continue reading Saturday WOD & Weightlifting (11/2/19) →

from Double Edge Fitness