25 Minute AMRAP (12/9/19)

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Bent Over Rows (each arm) 10 SA KB Front Squats (each arm) 10 SA KBS (each arm) MetCon: Build: 25 Minute AMRAP 25/20 Cal. Bike 25 DU or 75 Singles 10 G2OH (95#/65#) Welded: 25 Minute AMRAP 500 Meter Row 50 Double Unders 5 Squat … Continue reading 25 Minute AMRAP (12/9/19) →

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