How to Assess the Squat
How to Assess the Squat Programming: Movement – Assessing the squat Have you ever had an aha moment with a long-time client that left you slightly embarrassed? A moment where you realized, after coaching this person for two years, that the reason he has a massive forward lean on his squat isn’t because his hamstrings […]
The post How to Assess the Squat appeared first on OPEX Fitness.
from OPEX Fitness
How to Assess the Squat Programming: Movement – Assessing the squat Have you ever had an aha moment with a long-time client that left you slightly embarrassed? A moment where you realized, after coaching this person for two years, that the reason he has a massive forward lean on his squat isn’t because his hamstrings […]
The post How to Assess the Squat appeared first on OPEX Fitness.
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