James FitzGerald: How Fitness Has Changed in 20 Years

James FitzGerald: How Fitness Has Changed in 20 Years OPEX Fitness is celebrating its 20th year of business this year.  For those who do not know, I started my fitness career as a soccer player (football if you will), then proceeded to go to study Exercise Science in university. As I began my career I […]

The post James FitzGerald: How Fitness Has Changed in 20 Years appeared first on OPEX Fitness.

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James FitzGerald: How Fitness Has Changed in 20 Years OPEX Fitness is celebrating its 20th year of business this year.  For those who do not know, I started my fitness career as a soccer player (football if you will), then proceeded to go to study Exercise Science in university. As I began my career I […]

The post James FitzGerald: How Fitness Has Changed in 20 Years appeared first on OPEX Fitness.