Not for Time (12/13/19)

GROUP CLASS WORKOUT Warm Up: 2 Laps Around the Rig 2 Rounds 6 Burpees 20 Reverse Lunges 10 DB Push Press MetCon: Build: 3 Rounds (Not For Time) 80 Cal. Row 40 Air Squats 90 Second Plank 20 Push Ups 30 Minute Time Cap Welded: 3 Rounds (Not For Time) 80 Cal. Row 40 Air Squats 90 … Continue reading Not for Time (12/13/19) →

from Double Edge Fitness