Partner WOD & Lean (12/5/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Partner WOD 20 Minute AMRAP 20 Power Snatches (75#/55#) 20 OHS (75#/55#) 30 Lateral Burpees 30 Cal. Row Welded: Partner WOD 20 Minute AMRAP 20 Power Snatches (95#/65#) 20 OHS (95#/65#) 30 Lateral Burpees 30 Cal. Row Warrior: Partner WOD 20 Minute AMRAP 20 Power Snatches … Continue reading Partner WOD & Lean (12/5/19) →

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