Saturday WOD & Weightlifting (12/14/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 Heavy KB Swings 100 Burpees 200 Air Squats 300 Cal Row or Bike OR 2 Rounds 25 Heavy KB Swings 50 Burpees 100 Air Squats 150 Cal Row or Bike 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Snatch Pull … Continue reading Saturday WOD & Weightlifting (12/14/19) →

from Double Edge Fitness