Saturday WOD & Weightlifting (12/7/19)

GROUP CLASS WORKOUT Warm Up; Coaches Choice MetCon: 35 Minute AMRAP 40 Cal. Bike 30 Box Jump Overs (24”/20”) 40 Cal. Row 30 Hang Power Cleans (95#/65#) 40 Cal. Ski 30 Lateral Burpees WEIGHTLIFTING (Midtown 10:30AM) Warm Up; Coaches Choice Weightlifting: Power Clean + Push Jerk + Split Jerk (every 1:30) 8 Sets Split Jerk … Continue reading Saturday WOD & Weightlifting (12/7/19) →

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