Wall Balls and Clean & Jerks (12/6/9)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Scap Pull Ups 20 Banded Face Pulls 10 Push Ups Finish w/: 20 DB Curls (moderate-light) Skill Strength: (10 Minutes) 4×15 Banded Chin Ups (unbroken) 4×10 Strict Dips MetCon: Build: For Time: 50 Wall Balls (14#/10#) 14 C&J (115#/75#) 25 Wall Balls 7 Clean and Jerks 13 … Continue reading Wall Balls and Clean & Jerks (12/6/9) →

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