What is Functional Strength Training?
What is Functional Strength Training? What is Functional Strength Training Defined & Sample Workouts Decades ago the phrase ‘functional strength training’ would have been redundant, as the goal of all weight training was to prepare for sport. But at the beginning of the 21st century most gym-goers were not looking to improve their performance in […]
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from OPEX Fitness
What is Functional Strength Training? What is Functional Strength Training Defined & Sample Workouts Decades ago the phrase ‘functional strength training’ would have been redundant, as the goal of all weight training was to prepare for sport. But at the beginning of the 21st century most gym-goers were not looking to improve their performance in […]
The post What is Functional Strength Training? appeared first on OPEX Fitness.
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