11 Debunked Health & Fitness Claims to Leave in 2019

 

Health and fitness fads and claims are in every magazine and on every talk show these days. While some health news proves to be valuable and true, there are even more claims out there that simply serve to confuse people and derail their efforts at getting fit and staying healthy.

Here are eleven debunked claims to kick to the curb in 2019 as you prepare for a healthy, happy 2020:

from AFPA Fitness Blog https://ift.tt/2QPCFRZ