Four Tactics for When Motivation Disappears

By: Derek Wellock Every year, particularly in January after the long holiday season there is a huge increase in the general population’s motivation to get healthy, drop some weight and get back to or start a new routine.  The average person will increase their body fat alone by 1 to 2lbs just during the holiday … Continue reading Four Tactics for When Motivation Disappears →

from Double Edge Fitness