How To Progress The Muscle Up in Three Phases

How To Progress The Muscle Up in Three Phases  Training Muscle Ups in Phases In the functional fitness space, the Muscle-Up has become a sought after movement to progress for many individuals. The problem for most coaches is knowing how to progress the advanced skill in proper phases of training to ensure maximal expression is […]

The post How To Progress The Muscle Up in Three Phases appeared first on OPEX Fitness.

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How To Progress The Muscle Up in Three Phases  Training Muscle Ups in Phases In the functional fitness space, the Muscle-Up has become a sought after movement to progress for many individuals. The problem for most coaches is knowing how to progress the advanced skill in proper phases of training to ensure maximal expression is […]

The post How To Progress The Muscle Up in Three Phases appeared first on OPEX Fitness.