Performance vs. Health: Do We Even Need to Warm Up?

Performance vs. Health: Do We Even Need to Warm Up? James FitzGerald on Warming Up Chances are, if you’re a coach, you spend a good chunk of time helping your clients warm up before their training session. Sometimes, the warm-up even takes longer than the workout, right? Have you ever thought critically about why? OPEX […]

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Performance vs. Health: Do We Even Need to Warm Up? James FitzGerald on Warming Up Chances are, if you’re a coach, you spend a good chunk of time helping your clients warm up before their training session. Sometimes, the warm-up even takes longer than the workout, right? Have you ever thought critically about why? OPEX […]

The post Performance vs. Health: Do We Even Need to Warm Up? appeared first on OPEX Fitness.