When to Fast, 3 Different Types of Fasts, and Their Benefits

When to Fast, 3 Different Types of Fasts, and Their Benefits 3 Different Types of Fats and Their Uses Explained Over the last couple of years, fasting’s popularity has increased dramatically as terms like intermittent fasting and time-restricted feeding have made their way into the mainstream media. But before diving straight into fasting, it’s important […]

The post When to Fast, 3 Different Types of Fasts, and Their Benefits appeared first on OPEX Fitness.

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When to Fast, 3 Different Types of Fasts, and Their Benefits 3 Different Types of Fats and Their Uses Explained Over the last couple of years, fasting’s popularity has increased dramatically as terms like intermittent fasting and time-restricted feeding have made their way into the mainstream media. But before diving straight into fasting, it’s important […]

The post When to Fast, 3 Different Types of Fasts, and Their Benefits appeared first on OPEX Fitness.