How Thinking in Terms of Contractions Will Improve Your Programs

How Thinking in Terms of Contractions Will Improve Your Programs Have you ever looked at a day of programming and thought, “Are all contractions (repetitions of exercises) contributing to the priority?” If you are new to writing individual programs, this may not be an obvious question to ask. Thinking in contractions creates a feedback loop […]

The post How Thinking in Terms of Contractions Will Improve Your Programs appeared first on OPEX Fitness.

from OPEX Fitness

How Thinking in Terms of Contractions Will Improve Your Programs Have you ever looked at a day of programming and thought, “Are all contractions (repetitions of exercises) contributing to the priority?” If you are new to writing individual programs, this may not be an obvious question to ask. Thinking in contractions creates a feedback loop […]

The post How Thinking in Terms of Contractions Will Improve Your Programs appeared first on OPEX Fitness.