The Health Benefits of Lycopene & How to Incorporate it Into Your Client’s Diet

Most of us already know or have heard of antioxidants and the role they play in reducing oxidative stress in the body. They do this by improving the efficiency with which the body neutralizes reactive oxygen species or, as they are commonly referred to, free radicals. 

from AFPA Fitness Blog https://ift.tt/2HCYZdw