What is an EMOM and Three Sample Workouts
What is an EMOM and Three Sample Workouts How to Use EMOMs in Training The EMOM is a common sight in CrossFit and functional fitness gyms around the world. But while EMOMs are used widely, they are often programmed without a clear intent and just to fit lots of work into a short period of […]
The post What is an EMOM and Three Sample Workouts appeared first on OPEX Fitness.
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What is an EMOM and Three Sample Workouts How to Use EMOMs in Training The EMOM is a common sight in CrossFit and functional fitness gyms around the world. But while EMOMs are used widely, they are often programmed without a clear intent and just to fit lots of work into a short period of […]
The post What is an EMOM and Three Sample Workouts appeared first on OPEX Fitness.
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