Bent Knee Push-up

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Kneel on an exercise mat or floor and bring your feet togethe...

from American Council on Exercise (ACE) - Exercise Library https://ift.tt/2xck24H