Bodyweight Squat

Target Body Part: Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads)
Exercise Level: Beginner
Equipment Needed: No Equipment

Step 1

Starting Position: Begin standing with your feet

from American Council on Exercise (ACE) - Exercise Library https://ift.tt/2Tyt0Ri