Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),Triceps
Exercise Level: Intermediate
Equipment Needed: No Equipment

Step 1

Starting Position: Kneel on an exercise mat or floor and bring your feet togethe...

from American Council on Exercise (ACE) - Exercise Library https://ift.tt/3ar3Zhz