Glute Activation Lunges

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: No Equipment

Step 1

Starting Position: Stand with your feet together and your arms raised in front t...

from American Council on Exercise (ACE) - Exercise Library https://ift.tt/39qmBya