How to Determine the Correct Stimulus to Get Results

How to Determine the Correct Stimulus to Get Results Last month’s Knowledge Series, a members-only webinar, focused on the idea of how everyone responds differently to the stimulus of exercise. After studying this for more than 25 years James FitzGerald has come up with an equation that helps predict and explain the response someone will […]

The post How to Determine the Correct Stimulus to Get Results appeared first on OPEX Fitness.

from OPEX Fitness

How to Determine the Correct Stimulus to Get Results Last month’s Knowledge Series, a members-only webinar, focused on the idea of how everyone responds differently to the stimulus of exercise. After studying this for more than 25 years James FitzGerald has come up with an equation that helps predict and explain the response someone will […]

The post How to Determine the Correct Stimulus to Get Results appeared first on OPEX Fitness.