How to Prescribe Incremental Mixed Modal Work

Prescribing Incremental Mixed Modal Work Aerobic training is a popular subject in the fitness and athletic development industry. If you are a coach you are most likely familiar with the basics of aerobic training, but may have trouble with the application of this knowledge in fitness program design.  When you are progressing a client through […]

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from OPEX Fitness

Prescribing Incremental Mixed Modal Work Aerobic training is a popular subject in the fitness and athletic development industry. If you are a coach you are most likely familiar with the basics of aerobic training, but may have trouble with the application of this knowledge in fitness program design.  When you are progressing a client through […]

The post How to Prescribe Incremental Mixed Modal Work appeared first on OPEX Fitness.