Mountain Climbers

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: No Equipment

Step 1

Starting Position: Kneel on an exercise mat or floor, positioning your knees and...

from American Council on Exercise (ACE) - Exercise Library https://ift.tt/39qFC3z