Stability Ball Shoulder Stabilization

Target Body Part: Back,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)
Exercise Level: Intermediate
Equipment Needed: Stability Ball

Step 1

Starting Position: Lie prone (on your stomach) over the top of a properly-inflat...

from American Council on Exercise (ACE) - Exercise Library https://ift.tt/2PPqZiq