10 Best Lower-Bodyweight Exercises For at Home

10 Best Lower-Bodyweight Exercises For at Home Bodyweight training has become a dominant form of exercise in fitness while accessibility to gyms and equipment remains limited. If you are a coach you are most likely familiar with the basics of bodyweight training, but may not have experienced restricting your training prescriptions to movements without load.  […]

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10 Best Lower-Bodyweight Exercises For at Home Bodyweight training has become a dominant form of exercise in fitness while accessibility to gyms and equipment remains limited. If you are a coach you are most likely familiar with the basics of bodyweight training, but may not have experienced restricting your training prescriptions to movements without load.  […]

The post 10 Best Lower-Bodyweight Exercises For at Home appeared first on OPEX Fitness.