3 Steps to Prescribing Weight Training at Home

3 Steps to Prescribing Weight Training at Home Do you find yourself trying to reinvent the wheel every session while your clients are homebound with access to only a few pieces of equipment? With the Covid-19 quarantine extending for many months, does it feel like you’ve had to throw all training plans out the window? […]

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from OPEX Fitness

3 Steps to Prescribing Weight Training at Home Do you find yourself trying to reinvent the wheel every session while your clients are homebound with access to only a few pieces of equipment? With the Covid-19 quarantine extending for many months, does it feel like you’ve had to throw all training plans out the window? […]

The post 3 Steps to Prescribing Weight Training at Home appeared first on OPEX Fitness.