7 Controversial Weight-Loss Strategies and What To Do Instead

Countless diet tips and fads seem to lurk around every digital corner. They promise quick weight loss and unrealistic results to unsuspecting readers who don’t know any better than to fall for the latest gimmick. They leave people disappointed, discouraged, and often weighing even more than they did before they started.

from AFPA Fitness Blog https://ift.tt/3eHJDUc