The Science of Appetite for Health and Wellness Professionals

Most health coaches have at least one client that complains about never feeling full when they are restricting their food intake. They find they are having to choose between suffering through the feeling of constant hunger or eating more than planned within their diet plan. The latter, more often than not, means they are eating more than their body needs. 

from AFPA Fitness Blog https://ift.tt/3f5yBZj