Exercises to Stabilize the Shoulder

Exercises to Stabilize the Shoulder An Exercise Progression to Help Stablize the Shoulder  If you spend enough time coaching functional fitness you are bound to come across a client with shoulder issues. This injury is commonly caused by too much overhead pressing with poor form and without prerequisite shoulder stability. This injury is frustrating for […]

The post Exercises to Stabilize the Shoulder appeared first on OPEX Fitness.

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Exercises to Stabilize the Shoulder An Exercise Progression to Help Stablize the Shoulder  If you spend enough time coaching functional fitness you are bound to come across a client with shoulder issues. This injury is commonly caused by too much overhead pressing with poor form and without prerequisite shoulder stability. This injury is frustrating for […]

The post Exercises to Stabilize the Shoulder appeared first on OPEX Fitness.