How to Create a Bodyweight Workout Plan
How to Create a Bodyweight Workout Plan Bodyweight training is a type of exercise in which the only resistance used is the weight of the person performing it. Bodyweight exercises are done in six movement patterns: bending, squatting, lunging, pushing, pulling, and core. As there is no external load to work with, this style of […]
The post How to Create a Bodyweight Workout Plan appeared first on OPEX Fitness.
from OPEX Fitness
How to Create a Bodyweight Workout Plan Bodyweight training is a type of exercise in which the only resistance used is the weight of the person performing it. Bodyweight exercises are done in six movement patterns: bending, squatting, lunging, pushing, pulling, and core. As there is no external load to work with, this style of […]
The post How to Create a Bodyweight Workout Plan appeared first on OPEX Fitness.
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