HOW TO DESIGN A BODYWEIGHT CHEST WORKOUT
HOW TO DESIGN A BODYWEIGHT CHEST WORKOUT Can you build strength and size in the chest with bodyweight movements only? This is a relevant question if you are a coach programming for clients who do not have access to a training facility. Whether a client is training at home or working out in a hotel […]
The post HOW TO DESIGN A BODYWEIGHT CHEST WORKOUT appeared first on OPEX Fitness.
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HOW TO DESIGN A BODYWEIGHT CHEST WORKOUT Can you build strength and size in the chest with bodyweight movements only? This is a relevant question if you are a coach programming for clients who do not have access to a training facility. Whether a client is training at home or working out in a hotel […]
The post HOW TO DESIGN A BODYWEIGHT CHEST WORKOUT appeared first on OPEX Fitness.
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