Bodyweight Leg Exercises: 10 Different Variations

Bodyweight Leg Exercises: 10 Different Variations  Most of us are familiar with popular bodyweight leg exercises such as the air squat, glute bridge, and single-leg romanian deadlift. But often our personal exercise library ends there.  To get the best results from bodyweight training you need to vary the exercises in your program. Thankfully, there are […]

The post Bodyweight Leg Exercises: 10 Different Variations appeared first on OPEX Fitness.

from OPEX Fitness

Bodyweight Leg Exercises: 10 Different Variations  Most of us are familiar with popular bodyweight leg exercises such as the air squat, glute bridge, and single-leg romanian deadlift. But often our personal exercise library ends there.  To get the best results from bodyweight training you need to vary the exercises in your program. Thankfully, there are […]

The post Bodyweight Leg Exercises: 10 Different Variations appeared first on OPEX Fitness.