Fitness and Healthy Lifestyle

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Showing posts from June, 2019

16 Minute AMRAP (7/1/19)

15 Fitness Business Tools

Your New Coaching Motto: Express, Recover, Adapt

Saturday WOD & Weightlifting (6/29/19)

Vince Barbosa

50-40-30-20-10 (6/28/19)

Green Olives Flax Seed Crackers

July 2019 Reps of Discipline

The Three Levels of Clients

How To Support Your Personal Training Clients Without Burning Out

Snatch & Lean (6/27/19)

Dubs, OHS and Running (6/26/19)

Business Perspective: Group Coach vs. Professional Coach

Internal vs. External Cueing: How to Help Your Clients Move More Efficiently and Effectively

AFPA Graduate Spotlight: Tyler Kalisiak, Sports Nutritionist & Strength and Conditioning Specialist

6 Rounds and Lean (7/25/19)

Zero Waste Homemade Oat Milk

Coach Not Therapist: Know Your Lane

Saturday WOD & Weightlifting (6/22/19)

Cody Burch

Insider Tips to Gain a Social Media Following for Your Fitness Coaching Business

Partner WOD (6/21/19)

Homemade Creamy Cashew Butter

#DEMommas

10 Common Mistakes Aspiring Health Coaches Make

Back Squat & Lean (6/20/19)

Becoming an OPEX Gym

Members Ball

3 Rounds (6/19/19)

Honest Messaging vs. Buzzword Marketing

5 “Must Dos” in Your First Year as a Health and Exercise Professional

AFPA Graduate Spotlight: Lauren Rasky, Holistic Health Coach

Snatch Complex and Lean (6/18/19)

Raw Sprouted Chickpea Hummus

Kayla Smith: Babysitting Adults Versus Coaching

Front Squat 6/17/19

3 Reasons I Wouldn’t Still Be Coaching If I Were Getting Paid by the Hour to Coach a Group Class

Saturday WOD & Weightlifting (6/15/19)

Programming Behavior Change With James FitzGerald

5 Program Design Mistakes Coaches Make

Paula Leasure

How to Communicate with Your Friends and Family

Power Clean + Split Jerk (6/14/19)

Warm Pasta Salad with Tofu Rapini and Bell Peppers

The Four Burners Theory

Lost Your Coaching Mojo? Here’s What You Can Do About It

25 Personal Training Marketing Ideas to Get More Clients

DB Snatch, Machine & Lean (6/13/19)

3 Reason You Should Take CCP

Bench Press (6/12/19)

OPEX Fitness’ Courses Qualify For CEUs

James FitzGerald’s Podcast Roundup

SugarWOD

Would You Rather Be a Group Fitness Instructor or a Professional Coach?

AFPA Graduate Spotlight: Harvey Slater, Holistic Nutritionist & Weight Management Consultant

9 Rounds & Lean (6/11/19)

Mushroom Rapini Gnocchi

Power Snatch (6/10/19)

Saturday WOD & Weightlifting (6/8/19)

What Should The First 3 Sessions With New Clients Look Like?

Trish Long

Peanut Butter Oatmeal Chocolate Squares

“Isabel” Rides a Machine (6/7/19)

Nutrition Services Offered at DE

The Client, the Coach, and the Business: All Better off When Sean Jones Switched to OPEX

How Cardio (Aerobic Training) Will Improve a Strength Athlete’s Lifts

Seeking and Sustaining Commitment in Your Client’s Weight Loss Journey

The Brain-Gut Connection: How Gut Health Affects Mental Health

Skill AMRAP (6/6/19)

Anti-Doping Services to Feature Once Again at USAFF Nationals Thanks to Sponsorship by OPEX Fitness

Want to Become a Professional Coach? Get There Faster With an OPEX Education

RTO Recap

Strict Press (6/5/19)

The Sexy Workouts Aren’t Always Effective

AFPA Graduate Spotlight: Allison Wells, Nutrition & Wellness Consultant

17 Minute AMRAP (6/4/19)

Vegan General Tso’s Tempeh

Snatch Complex (6/3/19)

June Roundup

How Tempo and Training Age are Related

Alex Ficco